When it comes to natural sleep remedies, Cannabidiol (CBD) is arguably one of the most discussed subjects.
Is it more than just a trending topic though? Does CBD actually help you sleep, and, if it does, how does it work?
In this article, we’re going to discuss the answers to these questions and more.
The Effects of Poor Sleep Quality on the Body
Do you experience difficulty falling asleep and/or staying asleep? You’re not alone.
While most people sleep 7 hours per day – the adequate amount of sleep needed for the body to properly function – many experience difficulty sleeping on a regular basis.
How many exactly?
According to the CDC, approximately 35% of adults in the United States are affected by sleep problems. That’s over 142 million people.
In the short term, a lack of sleep can have a negative impact on a person’s quality of life and can cause decreased focus and attention, and irritability. In the long term, it can lead to serious health conditions.
To address the problem, many often turn to the strong sedative properties of prescription medication, OTC medications, and/or alcohol.
As science and medical research reveals further insights about the medicinal properties of Cannabis, a growing number of people are reporting a natural source of relief–CBD.
The Natural Benefits of CBD for Sleep
CBD is a naturally occurring compound that is primarily found in varieties of the Cannabis plant.
Unlike it’s close relative, Tetrahydrocannabinol (THC), CBD is not a sedative and will not induce sleep by making the user drowsy.
Instead, CBD interacts with the Endocannabinoid System (ECS) to help improve sleep quality by combating the wide range of external factors that can cause sleep disorders.
Stress is one of the most common factors that can cause or worsen sleep disorders. Stress may not only make it difficult to fall asleep, but it can also make it difficult to stay asleep.
With over 75% of adults in the United States being affected by stress, according to the American Institute of Stress, many believe that increasing stress levels are directly correlated to the increasing number of adults affected by sleep disorders.
While researchers are still discovering how exactly CBD works with the body, studies have found that CBD can help to alleviate and manage stress by regulating the body’s cortisol levels.
Cortisol, also known as “the stress hormone” is a hormone that the body releases in response to stress. While cortisol is a natural and helpful hormone that is important to the body, unbalanced levels of cortisol can lead to a variety of problems.
By regulating how the body releases cortisol, researchers believe that CBD helps to maintain balanced cortisol levels in the body, which will have a direct impact on stress levels.
Anxiety is another major factor that can lead to difficulty sleeping.
While stress is the reaction your body has to an experience, anxiety is a sustained mental condition that can be caused by a variety of factors, including stress. Both can equally make it difficult to fall asleep and stay asleep.
At the time, researchers are not clear how CBD helps anxiety; however, current studies indicate that CBD may help alleviate anxiety by interacting with the brain’s serotonin receptors.
Serotonin is a chemical produced throughout the body that is responsible for sending signals between the nerve cells. As a crucial component of the body, serotonin has a major impact on nearly every function of the body, including motor skills, mood regulation, sleep, and digestion.
When the body is in pain or discomfort, it can become difficult to fall asleep and stay asleep. The more intense the level of pain, the more difficult it can be to fall asleep.
As a powerful anti-inflammatory agent that is rich in antioxidant properties, CBD can help to alleviate pain by reducing inflammation and improving recovery. In addition, studies have found that, by interacting with the vanilloid receptor, CBD can also improve the discomfort of pain by regulating the body’s perception of pain and temperature.
How to Use CBD for Sleep
Now that you understand how CBD can work with the body to naturally improve sleep, let’s discuss how to integrate CBD into your daily sleep routine.
We even offer a unique selection of CBD products that are specifically formulated to help with sleep.
The Best CBD Sleep Aids of 2020
If you’re looking for a CBD product that can help to naturally improve your sleep health, check out our list of the absolutely best-quality and top-rated CBD sleep aids on the market.
Once you find an option you like, save 10% off your order with code “SLEEPWELL”
Best CBD Oil Sleep Drops: cbdMD CBD PM Sleep Aid (500mg)
Voted as the 2020 Product of the Year by over 40,000 voters in the Kantar Consumer Product Survey of Innovation, cbdMD’s CBD PM Sleep Aid is one of the highest-quality and absolute best-rated CBD sleep aids on the market.
Featuring a powerful blend of natural ingredients, including CBD, valerian root, melatonin, passionflower extract, chamomile flower, and more, cbdMD PM is specially formulated to help users fall asleep and stay asleep.
Best CBD Edibles for Sleep: CBDistillery Nighttime CBD Gummies (750mg)
Made with a naturally soothing formula of premium CBD isolate and naturally soothing melatonin, CBDistilery’s NightTime CBD Gummies are a delicious way to get a good night’s rest.
Featuring a delicious blend of fruit flavors, each gummy is packed with 30mg of CBD and 1.5mg of melatonin. As a bonus, CBDistillery gummies are gluten-free,allergen-free, vegan and kosher!
Best CBD Capsules for Sleep: cbdMD CBD PM Soft Gel Capsules (500mg)
For those who don’t prefer tinctures, cbdMD’s powerful CBD PM sleep aid formula is also available in convenient capsule form. No matter where you are, easily bring your natural sleep companion wherever you go.
Featuring a powerful blend of natural ingredients, including CBD, valerian root, melatonin, passionflower extract, chamomile flower, and more, cbdMD’s CBD PM is specially formulated to help users fall asleep and stay asleep.
There’s Nothing Better than a Good Night’s Rest
While there is still so much to learn about CBD, the insights revealed in studies are definitely promising, but what really gets us excited is the amazing personal experiences we hear from people who actually use CBD for sleep.
Sleep is an essential component of a balanced body and healthy lifestyle. When you’re able to get a good night’s rest on a regular basis, life is manageable; but when you don’t… life can become very difficult.
For those who suffer from sleep problems, we understand the strain this can put on your life and would love to help in any way we can. Whether you have questions about CBD or need a product recommendation, our team is standing by to help serve you.
At the Bare CBD Shop, we are proud believers about the benefits of CBD and are dedicated to serving as your trusted source for quality CBD products and well-supported knowledge.
Thank you so much for joining us today. We hope that you enjoyed learning about the benefits of CBD for sleep and feel empowered to incorporate CBD into your daily routine.
If you have any question or comments, or just want to say hi, we’d love to hear from you. Please start a conversation with us in the comments.